Hill Session - SW19 Roads

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Date and Time

Location

Location

Lauriston Runners Club

Lauriston Road

Southside Common

London

SW19 4TL

United Kingdom

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Event description
Continuous hill loop intervals near Sacred Heart Church utilising Edge Hill & Darlaston Roads.

About this Event

This training session is for members of Wimbledon Windmilers only

Meet opposite the black door ("Lauriston Runners Club") in the wall at the north end of Lauriston Road near the junction with Southside Common.

Distance: Approximately 4-8 km (2.5-5 miles) + WU/CD approx. 3 km (2 miles)

Pace: Suitable for all paces/abilities as long as you can run the distance.

Session:

RAMP Warm-Up (Raise, Activate, Mobilise, Potentiate)

Easy paced 5-10 min WU jog from Lauriston Road to Home Park Road. Descend to a parking pay station 650m from the top. Drills & dynamic stretches.

Effort is a 650m segment, initially flat then steep uphill for 300m. Attempt this at a pace just outside your comfort zone at a 7-8/10 perceived effort all the way. Turnaround at the top and recover @ HMP 650m back to start.

3-6reps.

Cool Down jog at easy pace back to Lauriston Road.

Static stretches

Rules: Please observe the club’s 5 participant session rules: (https://www.windmilers.org.uk/node/18127).

Toilets & bag drop: There are no toilets and no bag drop facility. Please arrive dressed ready to run.

Parking/Cycling: parking is available on local roads near the meeting point. Cycle racks are available opposite the Co Op store on Ridgeway - about 300m away. Please remember your bike lights for cycling home after the session.

ICE: We ask that you wear or carry emergency contact details.

Non-urgent questions to secretary@windmilers.org.uk (Covid-19 Coordinator).

Date and Time

Location

Lauriston Runners Club

Lauriston Road

Southside Common

London

SW19 4TL

United Kingdom

View Map

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