What to expect on the day:

• Short introduction and welcome
• Short period of calming, quiet meditation, seated on chairs.
• Mindfulness conversation
• Professional Colour Consultant advising - how to best to choose and select our clothing colours when shopping, and what best suits your skin and you.
• Crystal meaning, meditation and play time. People with Crystal knowledge will be in the room to chat to informally.
• Mindful eating exercise (with chocolate)
• Hatha yoga techniques session with a yoga teacher.
• Gong Sound Bath.
• Calming, soothing meditation to music, laying down on mats. Just being happy, warm and quiet.
• Lunch and breaks throughout the day
• Thank yous and goodbyes.

The day has a nice flow and is easy going, and has been organised for you to feel a little piece of stress-free isolation for just today. Sound good? Secure your ticket today!

Book now, or find out more on our website.