You are invited to an exclusive workout and brunch with Hip & Healthy, Pukka and Naturally Sassy. Join us for a 45 minute Ballet HIIT session with Naturally Sassy followed by a delicious healthy brunch at Beach Blanket Babylon, Shoreditch on October 1st from 9am-12pm. What is Ballet HIIT? Ballet HIIT is a quick, intense exercise sequence that combines ballet principles with strength and cardio training. A technique in which you give 100% of your energy to perform a series of short, intense exercises - getting your heart rate up and burning fat like no other. This is by no means exclusive to dancers, and is all about making the most out of your workout, and challenging your body into new positions. Using the discipline of ballet, this workout is the perfect balance between building strength and keeping supple.
PLUS get the low down from nutrition coach and Pukka Wellness Advisor, Charlotte Dormon, on the amazing health benefits of turmeric and why this super-spice is a must-have for keeping your muscles pain-free and joints healthy.