£30

HIP TO IT: Spine, Shoulders and Hips - A Journey Through The Elements

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Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

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No Refunds

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This workshop is designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move.

Based on the elements in the Mayan calendar, join me on a journey through the element of Air - this day is an Air day. We will move 360 degrees around our mats, using our breath to carry us through each pose, working deeply into the shoulders, hips, quadraceps and spine. Modifications and options for each pose are offered and every level of practitioner is welcome.

On an air day, based on the Mayan calendar, we focus on opening the shoulders, strengthening the quads to allow us to go deeper and more safely into backbends and heart openers. We will stimulate the Anahata chakra, our heart centre, leaving you feeling open to possibility, abundant and energised. We will also go deep into the quads, shoulders, hamstrings and hips in our yin practise at the end, to balance the element of air and provide grounding with the Earth and Water elements.

This 2 hour session will start and end with yin yoga to compliment the subtle and physical body that we will be working on the day. Props will be provided for the yin yoga to allow us to go deep into the connective tissue and soften into the poses.

ALL levels of practitioners are welcome.

*Healthy treats provided after the workshop

Tickets are £30 (this includes the eventbrite charge). Join us!

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Date and Time

Location

Zen Yoga

24A Camberwell Grove

London

SE5 8RE

United Kingdom

View Map

Refund Policy

No Refunds

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