Holding On / Letting Go - A Somatic Workshop to End the Year

The year is almost over but the body may still be carrying it.

Muscle memory isn’t just physical. It’s emotional.
It’s the effort we didn’t express, the stress we pushed through, the nights we couldn’t switch off.

This workshop won’t ask you to dig for pain.
It will invite you to listen.

Through breath work, body mapping and a guided release practice, we’ll explore:

• where tension hides
• how the body speaks without words
• what letting go actually feels like
• how to soften - without force

This isn’t group therapy.
It’s an honest space to meet your body before the year ends.

EVENT DETAILS

Date: Saturday 28th December
Time: 7:00 PM GMT
Duration: 60 minutes
Location: Live on Zoom
Replay: Available for Patreon paying tiers only

TICKETS

• Deepening & Full Spectrum Patreon Members - included
• Root & Free Members - £5
• Non-members - £5 access

WHO IS THIS FOR?

This session is for anyone who:

• feels tense, restless or ‘wired’
• wants to slow down without going numb
• knows their body has something to say
• doesn’t want to force healing - just meet it honestly

A question to hold before the workshop:

Where is your body still holding on - and is it ready to let go, even a little?

Bring a blanket.
Bring your breath.
Bring your honesty.
Nothing more is required.