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Holiday time mindfulness - cultivating our inner light

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Location

Location

The Floating Showroom

Warwick Avenue

Rembrandt Gardens

London

W2 1XB

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Holiday time mindfulness for Families- cultivating our inner light

An original seasonal programme on a lighted canal boat

With Véronique Ryan on The Floating Showroom

“Living a mindful life is not about WHAT I do but HOW I choose to do it”

véronique ryan has been successfully teaching mindfulness and meditation for all ages, in private practice and schools since 2011. Her life-long passion for healing started in conventional medicine and is now focussed on the more subtle principles of energy and sound healing.

www.veroniqueryan.com

www.mindfulfamily.co.uk

3-5 years old

a playful introduction to mindfulness practice following the theme of the light and the holiday season. Each child will have a chance to discover what is in his/her heart and connect to the joy of the season. Moments of awareness, quiet time and joyful expression will be encouraged and explored.

6-10 years old

an hour-long introduction to mindfulness practice exploring the light available in the holiday season. Each young person will be invited to express her/his expectations of the holiday season and discover the wealth that already exists within. Moments of joyful presence, light guided meditation and transformative reflection will be offered during the hour.

10-15 years old

an hour-long introduction to mindfulness practice. Each teen will be invited to practice various ways to quickly restore a sense of peace and wellbeing. These simple and practical methods will become invaluable tools when faced with challenging life situations and perhaps difficult emotions. The best holiday gift you can give your growing child.

Enfants de tous âges

Une introduction d’une heure à la pratique de la pleine conscience. En cette période parfois agitée de fêtes de fin d’année, chaque enfant sera invité a découvrir sa propre richesse intérieure dans une atmosphère ouverte, méditative et joyeuse. Il fera l’expérience de moments de méditation et de gratitude tout en assimilant quelques méthodes faciles et pratiques pour rester présent dans sa vie de tous les jours. Un beau cadeau à offrir!

Aucune expérience préalable n’est nécessaire. £10 par personne

Families

An hour-long introduction to the practice of mindfulness in your everyday family life. Would you like to increase the feelings of openness, understanding, listening and peaceful living in your home? What about learning a few simple and practical methods to bring more presence and awareness into the family routine? What about creating together a mindful plan and rejoice deeply in the light of the holiday season?

No previous experience needed. £30 per family of four or £10 per person or extra child


Women circle of light

An invitation to reflect together on the holiday season in a quiet meditative and transformative way. We will find out what mechanisms may be tipping us off balance or bringing us a sense of stress or overwhelm. We will discover how we can restore our body to a deep state of peace, gratitude and renewed health while focussing on our inner light.

You may have found the best gift of this holiday season to offer to a loved one! treat yourself. Come with a friend if you wish.

No previous experience needed. Two-hours programme. £20/person

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Date and Time

Location

The Floating Showroom

Warwick Avenue

Rembrandt Gardens

London

W2 1XB

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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