Holistic & Creative Glow: Candle-Making & Sound Healing Sensory Experience

The holistic and creative candle-making + sound healing is brought to you by Peach and Peony and Sense of Self by Song.

What to expect from the sound healing?

Basically nothing and feel free to surrender as you would in a Yin yoga session; simply let the sonic energy does it job and nourishes you. You will be laying down or lying on the soft surface of the couch in a calming, nourishing and luxurious private space. There will be cushions supporting your back if you need.

This experience is first-timer friendly and all levels of experience in terms of meditation and breathwork are welcome.

What to prepare?

Simply yourself :) with an open mind.

Cushions, blankets and yoga mats will be provided. An eye pillow or eye mask can be prepared should you wish (the venue will be very dim-lit with ambient light).

For personalisation, you can bring along your journal, crystals, token, or anything else that you wish to make your comfort more comfortable during this self-care, empowerment, and self-discovery journey, as long as it does not interfere with your neighbours beside you.

Aftercare and matters need attention:

Please switch your smart devices to mute/aeroplane mode during the sound experience.

Strongly caffeinated drinks two to three hour before and after the session are highly not recommended. Also, if you could prevent yourself from using your devices the next 30 - 45 minutes after the session, it would be great for integrating and prolonging the mindful and restful state and the feeling of lightness you may have straight out of the session.

Please note that falling asleep is a natural reaction to deep relaxation, and you may hear deep breathing during the session. Should loud snoring arise, the practitioner will gently wake the individual to ensure a calm experience for all.

Location:

A cosy, private location - 10-minute walk from Dalston Kingsland Overground and 15-minute walk from Dalston Junction Overground. Complete address and additional details will be revealed upon registration via email.