Holistic Healing Day Retreat

Imagine a day of pure self-care, for your body, mind & spirit...

In this elegant country house hotel, our practitioners will share an inspiring, relaxing and reviving combination of approaches to physical and mental well-being.

You can experience:

• Relaxing Hypnotherapy for deep healing

• Techniques to reduce pain, move negative memories & feel good

• Oils to soothe you and help you change your mood

• How to use your individual energy to optimise nutrition

• An exploration of past lives in a guided meditation

• Deeply relaxing and healing frequencies in our sound bath

• Simple movements that melt away tension & stress

• Savasana meditation with subconscious change metaphor

Your investment includes two whole group sessions and a further five session options, regular refreshments and a buffet lunch, with all dietary needs catered for. We will also provide mats and blankets, so all you need is your positive energy and openness.

9am - 9:30

Arrival

9:30-10:00

Introductions, explanations and intention setting

10:00 - 10:45

Hypnotherapy for Negative Events - OR - Sound Bath

10:45 - 11:15

Refreshment Break

11:15 - 12:00

Past Life Meditation - OR - Oils and Mental States

12:15 - 1pm

Techniques for Rapid Change - OR - Energy Balance and Nutrition

1pm - 2pm

Lunch

2pm - 2:45

Techniques for Rapid Change - OR - Movement for Release

3pm - 3:45

Past Life Meditation - OR - Sound Bath

3:45 - 4:15

Refreshment Break

4:15 - 5pm

Savasana Mediation