The Menopause Journey

The menopause is a profound transition for women on all levels & heralds a shift into what is the most meaningful & empowered phase of your life. During our time together on the workshop, we will firstly explore the deeper psycho-spiritual processes at work in this transition & then go on an guided inner journey to experience the 5 phases of the menopause.

Whether you are are preparing for the menopause, are in the midst of it or you are post-menopausal, this day is relevant for you & will be insightful & nourishing. You will receive a map to help guide you through your menopause passage, restore trust in your own inner knowing & inspire you onwards to live your most fulfilled life.

Join our Menopause and Nutrition experts.

Hannya Melrose is a body-oriented psychotherapist, TRE facilitator & women's transformation coach. She recently trained as a Menstruality Mentor to support women in the entirety of their life experience & help resolve issues arising particularly from menstruation & the menopause. She is passionate about supporting women to step more fully into their power & potential.

Trish Tucker-May has recently been awarded Nutritionist of the Year and is a Gut Health Specialist. Trish will guide you to get that good gut feeling. Learn the foods and natural techniques that will reduce your physical symptoms. Feel supported and connected to your body wisdom and the deep process of purification. Peel back the layers on physical and emotional healing and learn to create an environment for transformation to occur.

Feel supported and connected to your body wisdom and the deep process of purification. Peel back the layers on physical and emotional healing and learn to create an environment for transformation and healing. Learn to eat for happy hormones and happy digestive health.

Learn about natural alternatives to HRT and other hormone balancing medications.

Learn to connect to and support your symptoms naturally.

Light refreshments and lunch will be included. Please bring a blanket and yoga mat for guided relaxation in the afternoon.

How would you like to wake up and approach your day with energy and maintain it throughout the day?

Tackling brain fog, hot flushes and anxiety during menopause.

Are you ready to transform your health and vitality during menopause so you can do the things you love and enjoy?

Well we have some fab news as we are hosting a one-day retreat and would love for you to come along and learn about nourishing your body naturally.

A spectacular location set within easy access of Gloucestershire. An opportunity to spend a day fully immersed in all things natural menopause. A chance to treat yourself a more natural way.

The goal of this workshop is simple: To learn how to listen to your body and reclaim your sense of self during peri menopause, menopause and post.

You will leave with a plan that will help you with weight loss, energy and healthy living.

Come and join us for a day and be prepared to leave looking and feeling like a different person.

Join us for a day of nourishing organic food, healing juices and profoundly practical self-care rituals.

What you will learn:

• How to maintain a natural menopause and beyond

• What is Peri menopause and coping strategies using diet and exercise

• How your food and lifestyle choices affect your energy levels and your gut health

• How to address gut inbalances to support your natural menopause and hormones

• How you can choose and prepare the right foods, so you have all the energy and vitality to enjoy life and do the things you want to do

• Discover the power of healing juices that you will absolutely love and transform your life

• How to identify the good and bad when it comes to food and how to consistently make good choices that will support your gut and hormone balance.

• The key ingredients of healing foods and how to effortlessly incorporate them into your diet

• Practical self-care rituals that you can incorporate into your life immediately

• Learn how to replace your medicine cabinet with natural alternatives.

•Learn how the power of 100% therapeutic grade essential oils can support you and your family

What's included in our day retreat:

Freshly prepared food to share along with healthy organic snacks. Refreshments, herbal tea and coffee alternatives with plant-based milks.

You will receive a map to help guide you through your menopause plus a juicing recipe book to guide you when you get home.