Holistic Menopause Clinic-Personalised evidence-based Guidance and Support

Menopause is a natural phase of life, but the physical, emotional, and lifestyle changes it brings can sometimes feel overwhelming. The Holistic Menopause Clinic offers personalised, evidence-based consultations to guide you through your unique experiences. These one-to-one sessions offers personalised nutrition and lifestyle assessment followed by tailored practical, evidence-based guidance and support that suits your unique needs, preferences and current lifestyle- empowering you to make informed choices that can help manage menopause-related symptoms and improve your overall health and wellbeing.

The approach is holistic, compassionate, and practical offering support and guidance across key areas:

• Nutrition and Hydration

• Sleep, Mood, and Energy

• Muscle, and Bone health

• Bladder and Heart Health

• Gut and digestive health

• Lifestyle habits for long-term wellbeing

Whether you’re experiencing perimenopause, menopause, or post menopause, these personalised consultations are designed to help you understand these changes and empower you with practical tools and evidence-based sustainable nutrition and holistic lifestyle strategies to meet your unique needs and help you navigate this stage of life with clarity, confidence, and improved wellbeing.

What’s Included:

Personalised holitsic menopause consultation with a Registered Associate Nutritionist
Initial nutrition & lifestyle assessment
Tailored, evidence-based guidance to manage symptoms and improve overall health and wellbeing.
Valuable resources to support you beyond the consultation

When & Where:

📅 Every Friday from 10th October till 12th December 2025(limited slots available)
📍 The Bridge, 73 – 81 Southwark Bridge Road, London, SE1 0NQ

In honour of World Menopause Month (October) these consultations are oferred at a special 50% discount.
💷 Special World Menopause Month Price: £40 per (1 hour) consultation

Additional Information:

In case the cost is a barrier, please email The Bridge Team at projects@thebridge-uk.org to discuss support options.

To ensure fair access to Holistic Menopause Clinic and smooth scheduling for all clients, please review the cancellation policy below:

• Due to high demand, if you cancel your clinic appointment twice, you will no longer be able to book a 1-to-1 menopause clinic session.

• We understand that emergencies and unforeseen circumstances may arise. If this happens, please contact us as soon as possible at holistichnutrition@gmail.com so that this time slot can be oferred to another client.

We appreciate your understanding and cooperation.

Why Choose the Holistic Menopause Clinic?

Our mission is to create a kind, nurturing space where women feel empowered to take control of their health and wellbeing during this transformative stage of life. With a personalised approach, you’ll receive practical tools and evidence-based strategies to feel supported and informed. A holistic approach to menopause management will help you make an informed decision and navigate this phase of your life with more clarity and confidence.

Book Your Place Today!

Spaces are limited and appointments fill quickly. Click “Reserve a Spot” now to secure your personalised consultation.

Client Testimonials from Holistic Menopause services offered by Nitu

“Learnt good nutrition and lifestyle strategies. I feel confident. Thank you for practical strategies to stress management, sleep, physical activity. Thank you for your kind support” (Ahar Chowdhury)

“It’ been such a pleasure seeing how positively the women have engaged with the menopause sessions. The feedback from the groups has been incredibly engaging, and it’s heart-warming to see how many women feel empowered and interested in stepping forward as Menopause Champions” (Zainab Jama)

“Thank you so much for all you are doing in raising the issue of Menopause for women and for doing it in a holistic manner. Your talk was so very well put together, knowledgeable and delivered with such a care and support. You are a true blessing” (Caroline Rossouw)

“I met Nitu at a Women’s Health Event, and since then have been impressed and inspired by the way she communicates information about health and nutrition. I have recently attended menopause training sessions facilitated by her in which she managed to distil very complex information into sizeable, accessible bits. She uses an empathetic, ever-learning approach while consulting, and is simply wonderful at communicating with diverse people. What I loved the most was the way she simplifies nutrition by making sure her strategies are implementable in daily routines. Nitu’s approachable nature enables people to ask questions, leaving no stones unturned! Her advice is truly holistic-not only addressing nutrition and wellness but also the mindset, thinking and habits that make it actionable”. (Sharvari Joshi)

“I learnt a lot about holistic menopause care, exercise, pain management, key nutrients for heart health, and musculoskeletal health, better sleep routine. I would like more sessions to better understand HRT”. (Zenaib Sulub)

“The most valuable information for me was to learn holistic lifestyle and nutrition strategies for menopause care, and the types of HRT and complementary therapies (Kemi Janet)

“Everything about the menopause training was useful. We learnt a lot of valuable things from the training, including nutrition for menopause-variety and right balance, how to manage mood through mindfulness and self-care strategies”. (Sahida Islam)

“I loved it! I didn’t realise so many things are attached to Menopause. The most useful message for me is that we need to embrace the change and learn to adapt to our bodies needs that are ever changing- Great tips! (Caroline Rossouw)

“I enjoyed the training very much. It was a lot of useful information but in a good way. It has given me a lot to think about and work on. It drove home to me how interconnected everything is-nutrition, exercise, the mind and sleep”. (Sirgun Hardardottir)