Holistic Menopause Clinic-Personalised evidence-based Guidance and Support

🌿 Holistic Menopause Clinic- Personalised Consultations

In Honour of World Menopause Month-Offered in collaboration with The Bridge – Women’s Health and Fitness Charity, London

Menopause is a natural phase of life marking the end of a woman’s reproductive years. However, the physical, emotional, and lifestyle changes it brings can sometimes disrupt both personal and professional life — impacting health, confidence, and wellbeing.

According to the World Health Organization (WHO), by 2030, around 50 million women will reach menopause each year. Evidence shows that approximately 80% of women experience menopause-related symptoms, with about 25% reporting severe symptoms.

The good news?

There are several evidence-based, holistic lifestyle strategies, Hormonal and Non-Hormonal treatment options available to support symptom management and promote long-term health and wellbeing.

How can a Personalised consultation help?

Every woman has a unique journey through menopause and symptoms may vary. A personalised one hour consultation offers an opportunity to discuss your unique experiences and health goals in a safe, supportive, non-judgemental space and feel supported. You will receive tailored evidence-based guidance and practical tools empowering you to navigate menopause and beyond with confidence, clarity and improved wellbeing.

What to expect at the appointment?

• A comprehensive nutrition and lifestyle assessment

• Tailored, evidence-based sustainable nutrition and holistic lifestyle guidance that meets your unique needs and fits in your current lifestyle making healthier habits easy to maintain for long-term wellbeing

• A Holistic Menopause Resource Pack to support you beyond the consultation

When & Where:

📅 Fridays 10th October , 17th October, and 24th October 2025(limited slots available)
📍 The Bridge, 73 – 81 Southwark Bridge Road, London, SE1 0NQ

💷 Special World Menopause Month Price: £40 per (1 hour) consultation

Please Note: The discount will be applied at the checkout.

Spaces are limited and appointments fill quickly. Book now to secure your personalised consultation.

Additional Information:

In case the cost is a barrier, please email The Bridge Team at projects@thebridge-uk.org to discuss support options.

To ensure fair access to the clinic and smooth scheduling for all clients, please review the cancellation policy below:

• Cancellations must be made in advance.
• If you cancel your clinic appointment twice, future bookings may not be possible.
• Please contact holistichnutrition@gmail.com as soon as possible if you are unable to attend.

We appreciate your understanding and cooperation.

To get in touch:

Search Nitu Pasricha on AfN register https://www.associationfornutrition.org/register/search-the-register

Connect via website: https://holistichealthnutrition.uk/ or

Follow on Instagram: @holistic.health_nutrition

Client Testimonials from Holistic Menopause services I have recently oferred:

“Learnt good nutrition and lifestyle strategies. I feel confident. Thank you for practical strategies to stress management, sleep, physical activity. Thank you for your kind support” (Ahar Chowdhury)

“Thank you so much for all you are doing in raising the issue of Menopause for women and for doing it in a holistic manner. Your talk was so very well put together, knowledgeable and delivered with such a care and support. You are a true blessing” (Caroline Rossouw)

“I met Nitu at a Women’s Health Event, and since then have been impressed and inspired by the way she communicates information about health and nutrition. I have recently attended menopause training sessions facilitated by her in which she managed to distil very complex information into sizeable, accessible bits. She uses an empathetic, ever-learning approach while consulting, and is simply wonderful at communicating with diverse people. What I loved the most was the way she simplifies nutrition by making sure her strategies are implementable in daily routines. Nitu’s approachable nature enables people to ask questions, leaving no stones unturned! Her advice is truly holistic-not only addressing nutrition and wellness but also the mindset, thinking and habits that make it actionable”. (Sharvari Joshi)

“I learnt a lot about holistic menopause care, exercise, pain management, key nutrients for heart health, and musculoskeletal health, better sleep routine. I would like more sessions to better understand HRT”. (Zenaib Sulub)

“The most valuable information for me was to learn holistic lifestyle and nutrition strategies for menopause care, and the types of HRT and complementary therapies (Kemi Janet)

“I loved it! I didn’t realise so many things are attached to Menopause. The most useful message for me is that we need to embrace the change and learn to adapt to our bodies needs that are ever changing- Great tips! (Caroline Rossouw)

“I enjoyed the training very much. It was a lot of useful information but in a good way. It has given me a lot to think about and work on. It drove home to me how interconnected everything is-nutrition, exercise, the mind and sleep”. (Sirgun Hardardottir)