Question 1

What will I learn in the Holistic Menopause Webinar?

Accepted Answer

You’ll uncover natural menopause remedies and evidence-based strategies to reduce menopause symptoms, balance hormones, and boost midlife energy. Topics include menopause nutrition, gut health, breathwork for stress relief, and simple lifestyle changes to help with menopause weight gain and mood swi

Question 2

Who is this webinar for?

Accepted Answer

This session is ideal for women in perimenopause, menopause, or post-menopause who want practical, natural ways to support their body and mind. If you’re experiencing hot flushes, brain fog, weight changes, or low energy and want to feel in control again, this webinar is for you.

Question 3

Do I need to know anything about menopause before joining?

Accepted Answer

No prior knowledge is needed. Whether you’re just noticing early perimenopause symptoms or have been navigating menopause for years, you’ll gain easy-to-apply tools for hormone balance, stress reduction, and improving sleep, mood, and energy.

Holistic Menopause - the POWER to thrive

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