Ladies, it's time to be heard!

We know that perimenopause is starting to take over your life and you feel like you're not getting anywhere with your GP...YET!

Eventually you will get the support you need but in the meantime you're invited to join us for a short workshop on coping with the symptoms of perimenopause with holistic solutions. empowering you to take charge, reduce stress and feel in control.

This workshop is brought to you by Wellness Advocate for doTERRA essential oils, Selina Shrimpton, and Women's Health Expert Gayle Jordon from Align Osteopathy.

During this 2 hour workshop, at the beautiful location of Spot in Woods, Woodlands we'll be covering.

💜Pelvic Health. What is it, why is it important, when and how to work it. We'll empower you with the techniques to understand how to exercise your pelvic floor moving forward.

💜Managing stress and overwhelm. Understand the physical effects of stress and how these can be managed to improve your symptoms

💜Relax and enjoy our aromatouch hand massage.

💜Practical breathing techniques.

💜How to use 3 simple essential oils to manage your feelings of stress and overwhelm on a daily basis. You'll enjoy a hands-on experience and watch your mental state change there and then...it's powerful.

💜Question and Answer session so you'll walk away knowing exactly what to do next.

Are you ready to book your ticket? This workshop is limited to just 10 people so we can give you the time and attention you deserve. UPDATE. 6 tickets are left.

This is a non profit event, purely put on from a place of wanting to serve and help women in the local community. Your ticket helps to cover the cost of the venue and therefore is non refundable.

We look forward to seeing you there.

Selina and Gayle