Holistic Ways To  Promote Self-Care And Prevent Stress/Burnout

Holistic Ways To Promote Self-Care And Prevent Stress/Burnout

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Online event

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No Refunds

Pre-Recorded Event: restore calm, while discovering a variety of holistic ways to manage stress, exhaustion & feelings of being swamped.

About this event

When was the last time you put YOU and your wellbeing centre stage?

You’re a hard worker, repeatedly putting what you need to the back of the queue. Always busy giving everyone and everything your all.

We see your struggle.

And we want to know . . .

While you’re exhaustingly busy, giving and keeping everyone else’s plates spinning, who is actually looking after you?

We know you've been trying to get your stress, tiredness and those overwhelming feelings of being swamped under control, but we also understand it's just too much, isn't it?

There is no headspace, time, nor energy left at the end of the day to even start looking for wellbeing solutions to help with the emotional drain of stress, overwhelm, shortage of sleep and lack of astuteness, never mind the cause.

Don’t worry; we’ve been there too and we want to help!

Here at Wellbeing Umbrella, we believe everyone is unique and what might suit one person doesn’t suit all when it comes to wellbeing solutions or treatments!

That’s why we run regular Wellness Events like these to help offer you insight into the variety of treatments, practices, techniques and solutions (both conventional and non-conventional) available, helping you to get your wellbeing back on track and make positive change in your life where desired.


Please note: this is a pre-recorded event

This online event is offered ON-DEMAND. As a registrant you get full access to a PRE-RECORDED event video series. Once you have registered for the event, you'll get immediate access to the pre-recorded webinar via Eventbrite's Online Event Page.

Event recording information and the event recording link will also follow from us, Wellbeing Umbrella, within 24-48 hours for you to watch at your leisure.

Sit back and be kind to yourself. Let’s take you on an online journey of holistic self-care discovery, including Energy Tools, Aromatherapy, Nature and Colour Therapy in a bid to get you back in the driving seat and help make the reality of burnout a thing of the past!

Our no one-size-fits all wellbeing event features 6 down to earth, independent wellbeing professionals sharing their expertise and practice on the topic of self-care to help prevent the symptoms of burnout including stress and fatigue.

The bonus is, these qualified wellness folk understand where you are along your stress and self-care journey, and where you’d like to be, as they were once there too and now have the skills, expertise and credentials to help you get there also.

Watch all the event or just the session(s) that pique your interest!

We hope you enjoy!


The Pre-Recorded event is online and each session is approx. 30mins, here's what you've got to look forward to.

1st - Maureen Wycherley - Exploring Energy Tools and Treatments to Create Space in The Lives of Busy, Stressed People

When was the last time you felt you had space? Felt like making choices was easy? Woke up and began your day as though it was an adventure not a stressful torment? Felt deeply relaxed and nurtured?

A week ago? A month ago? Longer?

Maureen will introduce you to Access Bars and Energetic Tools that will

  • Allow you to access that desperately needed space
  • Empower you to make choices more easily
  • Brings back the ability to create your life and know the power of what being deeply relaxed can have on your life and living

Visit Maureen on Wellbeing Umbrella: Joyous Living

Follow Maureen on Facebook: Joyous Living

2nd - Ruby Merrick - The Sound Forager: Tapping Into Nature To Restore Inner Balance

Discover Ruby's Story on how sound, energy and working with Mother Nature are two pieces of the puzzle to lowering levels of stress. By tapping into the Earth energy, learn how foraging reawakens your soul to gently come back into the perfect resonance with yourself.

3rd - Amie Crews - The Art of Kindness, Leading Oneself with Compassion

Leadership is a huge topic, and one that has so many lenses to it. In fact, that's what makes it both incredibly simple yet hugely complex all at the same time. One often thinks of leadership in terms of work or business, but being a leader in your own life can be lonely too.

In this session, you'll hear about some of the biggest challenges that you might experience when you're working or stepping into becoming the leader of you and your life. I'll be sharing how you can increase your personal effectiveness by being kinder and more compassionate with yourself and others, whilst still making the important changes and decisions that mean you can live your best life.

4th - Janine Rose Keall - How Using The Power of Colour Can Help Reduce Stress and Anxiety, and Prevent Burnout

The vibrations of colour affect us both on a psyche and cellular level, enabling healing and harmony to take place mentally, emotionally and physically.

In this session you will discover the attributes of colours and what colours are best to use to minimise or eliminate stress and anxiety that leads to burnout. You will learn a few simple ways to use colours on a daily basis that assist you to induce calm, build confidence, re-energise, uplift your mood and create more happiness in your life.

5th - Diana Tyson - Simple Talking and Holistic Therapy Techniques To Regain Positive Energy and Motivation

Are you ready to release negativity? Move forward freely into a positive and vibrant new you?

Using her wealth or knowledge and intuition, Diana will guide you through a variety of talking and holistic therapy techniques that will help

  • Increase your inner balance and reduce stress
  • Regain positive energy and motivation
  • Empower you to naturally manage stress, especially when your batteries are running low!

Visit Diana on Wellbeing Umbrella: Natural Transformation Therapy

Follow Diana on Facebook: Natural Transformation Therapy

6th - Dawn M Murray - Self Care Rituals With Essential Oils To Nourish Your Mind, Body & Soul

Self care is not selfish, it is about self respect, allowing you to support your own mental, emotional and physical needs. In fact engaging in daily self-care has been clinically proven to reduce stress and anxiety, improve your immune system, increase focus, productivity and self-esteem, plus create better relationships.

So the question is... Are you ready to BE your authentic self and embrace the best version of you?

During this session, Dawn will be sharing with you some of her favourite morning and evening self care rituals using the power of essential oils. These rituals will help to nourish your mind, body and soul and allow you to create your own morning and evening rituals with ease.


Holistic Ways To  Promote Self-Care And Prevent Stress/Burnout image

Janine Rose Keall - The Rainbow Spirit

Janine Rose Keall is a Spirit Artist and Intuitive guide, drawing portraits of beings from spirit. Colour plays an important part in her work and she has created a FREE book with a helpful link her Facebook group The Rainbow Playground for those who wish to learn more about the benefits of colour.

Maureen Joy Wycherley - Joyous Living

Maureen, a seeker in life and living. Empowering others to choose greater for themselves with the tools of Access Consciousness. When life was pulled from under her, she sought tools to rebuild it. Now she shares those tools to help busy stressed people create space and ease in their life.

Ruby Merrick - Redstone Healer Soul Therapies

Out of adversity and trauma came healing. Out of her healing, Redstone Healer was birthed. When everything had crumbled away, Ruby was left to ask, just who is the real me. Discovering the wild woman within, led her to energy and sound and foraging with her soul reawakened.

Diana Tyson - Natural Transformation Therapy and Training

Diana, the founder of Natural Transformation therapies, found herself on the corporate treadmill, managing a very demanding job and two devastating miscarriages. Feeling overwhelmed and stressed, Diana fortunately discovered the wonders of holistic/complementary therapies and instantly felt a sense of calm, balance and renewed energy. Diana now shares these wonderful therapies with others .

Dawn M Murray - Dawn M Murray - Essential Wellness

Dawn Murray is an Holistic Lifestyle Coach, Essential Oil Specialist and business mentor. She successfully works with women who feel stressed out, trapped and unfulfilled by helping them to become more focused and empowered, so they can live a more vibrant, passionate and balanced life.

Amie Crews - Amie Crews Coach

Amie Crews is a mindset coach and motivational speaker who helps busy and stressed people (women in particular), to start putting themselves higher up the priority list and reconnect to their sparkle, so that they can bring more joy, ease and fun to their lives and the lives of others.


We not only connect health and wellness seekers to a world-full of choice and variety, but through our Wellness Events and collaboration, we support people-centred folk to work together to increase the awareness of the varied wellbeing treatments and solutions on offer, whilst raising funds to help women and children trying to rise positively from domestic abuse to receive the wellness support they desire.


Creating a super-smart-searching platform that makes it easier for you to quickly find health and wellbeing treatments and solutions from people who truly care, wasn’t an easy quest. But it's here, taking away the frustration we once experienced some few years ago, when in need of wellbeing options to help us but unable to find them.


If you would like to learn more and register your interest to share your wisdom and speak at one of our Wellbeing Events, here is where best to start:


  • 18’s and over
  • Disclaimer: The information shared during the event will be provided for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified health care professional to diagnose your health condition and prevent self-diagnosis. We do not dispense medical advice or prescribe or diagnose illness.


Meet Alexis & Ursula . . .

Together, they make up the wellness motivated force behind Wellbeing Umbrella and the no one-size-fits-all wellbeing movement. Learn more about why connecting people to a world-full of choice and variety is so important to them .

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