Holistic Weight Management

About the event

A 12-week course to help you understand your body, rebuild your habits and find a sustainable approach to weight loss - without diets, guilt or extremes.

Who Is It For?

This course is ideal for people who:

• Feel stuck in cycles of yo-yo dieting
• Have tried different plans or made some progress, but it stalled
• Lost motivation or struggled to stay consistent
• Want to feel in control around food again
• Are ready to learn, reflect and change - without needing to be perfect

No experience needed. Just a willingness to learn - and a space that meets you where you’re at.

Course Format & Dates

Start Date: Saturday 26th October 2025Time: 11:15 AM – 12:15 PM Location: Gong Space Holistics, Derby

12-week course delivered in 2 phases:

Phase 1: Pre-Christmas (Weeks 1–6)

Theme: Build strong foundations before the festive season

Focus: Shift your mindset, understand your body, and feel more confident as you approach Christmas - without restriction or stress

Weekly Focus

1. Laying the Groundwork Reframing weight loss, intention setting & new perspectives
2. The Real Science of Weight Loss Debunking myths, metabolism & mindset
3. Protein & Progress Fuelling your body with satisfying, supportive meals
4. Carbs, Fats & Finding Balance Understanding energy & letting go of food fear
5. Stress, Cortisol & Emotional Eating How seasonal stress impacts eating
6. Supplements That Support What works, what doesn’t – including immunity & energy support

Before Christmas:

Learn the truth behind weight gain and festive habits - so you can enjoy Christmas with less guilt and more balance.

Phase 2: New Year Reset (Weeks 7–12)

Theme: Regulation, habit-building and long-term change

Focus: Start 2026 by working with your body, not against it.

Weekly Focus

1. Regulate to Rebalance Nervous system support & how it affects cravings and eating
2. Smart Eating Strategies Flexible meal planning for real life, not January extremes
3. Recipes & Kitchen Confidence Cooking simple, nourishing meals with ease
4. Movement That Feels Good Exercise that supports strength, energy & enjoyment
5. Sound & Stillness Integration through sound bath & nervous system reset
6. Sustaining Change Reflection, celebration & long-term planning

After Christmas:

Reconnect with your health, regulate your stress response and build habits that actually stick.

Pricing Options

£100 per 6-week block

£180 for all 12 weeks up front (save £20)

Limited to 18 places - to keep the experience personal and supportive.

What’s Included

• Weekly 1-hour in-person sessions at Gong Space
• Science-backed advice from experienced nutrition, fitness & wellbeing specialists
• Weekly takeaway tasks designed to be practical and flexible
• Time for reflection and connection in each session
• Access to online resources you can revisit in your own time
• This isn’t a one-size-fits-all programme - everything we share can be adapted to suit your goals, lifestyle, and pace.

Optional Add-On: Ondes Tracker – £50

Enhance your progress with access to the Ondes Wellbeing app from the start of the course to the end (including the Christmas period).

Track your:

✅ Weight

✅ Sleep

✅ Movement (steps & activity)

✅ Optional food tracking

Includes light guidance to help you stay accountable - this is not full coaching, but a space for self-responsibility and gentle structure.

Please note: a compatible smartwatch (e.g. Fitbit, Garmin, Apple Watch) is required for automatic tracking of sleep and steps.

App Challenge Bonus

All app users will have the optional opportunity to take part in a light-hearted challenge based on their personal goals.

The participant who makes the most healthy progress toward their agreed goal will win:

Their £50 app fee refunded and a free Sound Immersion Experience at Gong Space

This is a bonus, not the focus - the heart of the course is about understanding yourself, not comparing to others.

Ready to Join Us?

This is your opportunity to take a fresh, realistic and sustainable approach to weight management - in a space that supports your unique journey.

Join us at Gong Space this October and start your next chapter.

About Alex

Alex is the co-founder of Ondes Wellbeing, an online fitness and coaching platform that blends science, movement and mindset to support long-term change.

A former Chemistry teacher of 5 years, Alex brings a clear, educational approach to everything he delivers. He’s a qualified Personal Trainer and Nutrition Coach with over 10 years of training experience, and has successfully supported a wide range of clients in achieving their goals - both physically and mentally.

“This course is about understanding your body and building habits that last - no pressure, no shame, just progress.”