Holon's Run and Recover

Join us for our next Run and Recover! We are heading this time to Lochwinnoch to do a crossfit workout with Sarah Allan, followed by yoga and breathwork with Lauren, ending it off with a cold water dip in the loch and a sauna session with The Wee Wild Sauna.

8:45am: Meet at The Wee Wild Sauna, Castle Semple Vistor Centre

9:15am: Crossfit workout with running led by Sarah Allan

10:00am: Water Break

10:15am: Yoga and Breathwork with Lauren

11am: Outdoor Sauna with The Wee Wild Sauna, Cold Water dip

12pm: Coffee and Snacks

12:15pm: Leave Castle Semple Vistor Centre

*please remember to bring swimwear, a change of clothes and any medication you may need on the day. Please also remember to bring a mat.