Holus Holistics Hatha Yoga

Holus Holistics Hatha Yoga

Hatha means force, empowerment and the word is made up of Ha—sun and tha—moon. The combination is a balancing and empowering practice.

The yoga sessions incorporate calming breathwork, tension releasing somatic stretching as well as flexibility enhancing hatha flows

Your instructor Amber Beare has been practicing yoga and pranayama for over 20 years and blending this with Reiki energy flow to bring about improved balance to everyday life. Having suffered with chronic fatigue syndrome in my late twenties - believed now to have come about from dysfunctional family dynamics and chasing a life that others wanted for me - I have used alternative therapies and gentle movement to bring back a feeling of calm.

Having completed traininig in psychology, counselling, nutrition and yoga - now feels like the right time to share these techniques with others to look to facilitate improved movement and calm.

Holus Holistics is offering yoga and pranayama classes at the Scout Hut on Botanical Rd - a safe and welcoming space that will include the time for a herbal tea as well as the practice.