Do I need to have done yoga before?

No the yoga session is aimed for beginners and is included to assist in the relaxation process.

Do I need special equipment or clothing?

No equipment is needed. Loose clothing suitable for yoga is recommended as are shoes and a coat that is suitable for exploring the woodland.

Just Added

Friday, October 10

Holus Holistics Health Day

By Holus Holistics

Join us for a day of relaxation and well-being at Holus Holistics Health Day, where you can unwind and focus on your inner balance.

Date and time

Location

J G Graves Woodland Discovery Centre

260 Abbey Lane Sheffield S7 2QZ United Kingdom

Good to know

Highlights

5 hours
Ages 18+
In person
Free venue parking
Doors at 9:45 AM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Your instructor Amber Beare has been practicing yoga and pranayama for over 20 years and blending this with Reiki energy flow to bring about improved balance to everyday life. Having suffered with chronic fatigue syndrome in my late twenties - believed now to have come about from dysfunctional family dynamics and chasing a life that others wanted for me - I have used alternative therapies and gentle movement to bring back a feeling of calm.

Having completed traininig in psychology, counselling, nutrition and yoga - now feels like the right time to share these techniques with others to look to facilitate improved movement and calm.

Holus Holistics is offering this nature and yoga based health day in the beautiful setting of the Ecclesall Woods Discovery Centre.

Organized by

Holus Holistics

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