Question 1

Will there be food?

Accepted Answer

Yes! A nourishing, hormone-supportive lunch, snacks and drinks are included. If you have dietary requirements, just let me know when you book.

Question 2

What exactly will we be doing on the day?

Accepted Answer

You’ll learn how your hormones work, explore easy ways to support your nervous system, try some restorative techniques, enjoy a delicious hormone-friendly lunch, and connect with other women who get it. It’s part workshop, part mini-retreat (and no, you don’t need to be into yoga to enjoy it)

Question 3

Is this going to be very “woo woo”?

Accepted Answer

Not at all. I’m a registered nutritional therapist and nurse- this is evidence-based, practical, and totally down to earth. There may be some breathing exercises, grounding practices, and some musical movements but no chanting or incense unless you bring your own!

Question 4

Do I need to bring anything?

Accepted Answer

Just yourself, maybe a notebook, and an open mind. Comfortable clothes are a bonus, this is a no-judgement space.  Also swimwear and a towel, if you plan to use the hot tub and ice bath. If you would prefer you can bring your own yoga mat, but we have some to use also.

Question 5

Can I come alone?

Accepted Answer

Absolutely, many women do, and it’s a friendly, welcoming space. You’ll likely leave with a few new connections (and maybe a WhatsApp group too).

Question 6

I’m on HRT — is this still relevant to me?

Accepted Answer

Yes! This isn’t anti-HRT. It’s about supporting your body alongside any approach you’re using. We’ll talk food, lifestyle, stress, and how to feel more balanced no matter your path.

Question 7

I'm not sure if I'm peri, pre- or post-menopause — is this still for me?

Accepted Answer

Yes, 100%. Whether your periods are regular, erratic or long gone, this day is designed to support your body. If you’re feeling off, tired, wired, bloated, moody, foggy, or just not yourself,  this will give you the tools to understand what’s going on and how to feel better.

Hormone Reset Day: Calm the Chaos, Feel Like You Again