✨ Hot Mamas Reset is your monthly pause – a nurturing space created for mums to slow down, share, and reconnect with themselves. Each gathering offers a moment to breathe, reflect, and discover simple practices you can bring into everyday life.
🌿 This month’s theme: Restore your nervous system & nurture your body and soul.
At the workshop, Joanne will guide you through neuroscience-based techniques you can use at home to support busy mum life. Together, you’ll also explore self-love by cultivating inner compassion and softening that inner critic. Joanne’s approach blends science and spirituality, with plenty of craic and laughter – because healing work doesn’t have to be heavy. She believes in healing through joy!
🔥 To deepen the reset, you’ll also get to immerse yourself in our authentic Finnish wood-burning sauna, located on the shores of Lough Neagh at the Gate Inn. Enjoy the soothing heat of the sauna, then awaken your senses with a refreshing dip in the chilly waters of the Lough – or try our invigorating cold plunge. Relax, unwind, and recharge whilst surrounded by nature.
💛 Come as you are, take this time just for you, and leave feeling lighter, grounded, and more connected.
