£22.15 – £27.54

Hot Yoga & Gut Health Talk with Fermented Drinks Demo

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The Circle Studios

55 North Street

Portslade

BN41 1DH

United Kingdom

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The Hot Yoga Hub and Wild Cultures are super excited to to bring you a relaxing and educational event at the Cirlcle Studios in Hove.

First Ayesha from The Hot Yoga Hub will guide you through the 60 minute Hot Yoga series which is suitable for all levels. All you need is a bottle of water, a yoga mat, and a towel.

After the yoga class Olivia from Wild Cultures will give a talk on the importance of gut health and how you can benefit from a diet rich in probiotics.

There will be demonstrations on making delicious probiotic fermented drinks - Kombucha, water kefir, and milk kefir (dairy and non dairy). And of course there will be lots of tasting!

Spaces are limited so booking is essential. Prices are listed for Members of The Hot Yoga Hub as well Non Members- all are welcome!

There are hundreds of species of Bacteria in our gut. Each species plays a different role in your health and requires various nutrients to be able to grow.

We will help you on your way to educate you with the greater health benefits of a more diverse microbiota. . Come and learn and explore!

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Date and Time

Location

The Circle Studios

55 North Street

Portslade

BN41 1DH

United Kingdom

View Map

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