HotChillee CC Kent Winter Training Class

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Date and Time

Location

Location

David Lloyd

Stanhope Grove

Beckenham

BR3 3HL

United Kingdom

Event description

Description

Don’t let those wet, cold or frosty mornings put you off, HotChillee CC Kent are heading inside for the Winter for 3 training sessions!


The sessions will be on Stages SC3 bikes which will allow the instructor to push you on your Watts and RPM output. Each session will be for a total of 1 hour 30 minutes. The first hour will be a standard cycle based effort programme i.e. warm-up, mixed terrain, speed, hills & climbs. There will then be a 30 minute High intensity Interval Training (HIT) based session with an emphasis on strength & endurance.


While at the club the participants will have access to the changing rooms and showers, the cycle studio and members cafe/bar area. The gym floor, spa area and tennis courts will not be available for use. There is also a large car park on-site (free). The barrier will open automatically on arrival and a code will be required for exit, obtained from reception on leaving.


You will need to check in with Paul Foley at the club reception from 12:30 to 13:00. If you arrive after 13:00 we cannot guarantee entry to the studio.


These sessions are FREE, but places are limited so please register if you wish to join.





What to bring:-


Pad lock for locker - kit bags are not allowed in the studio area. lockers, in the changing rooms, must be used(small bag for wallet, car keys etc in the studio is OK)

Towel for shower

Cycle kit as normal - HotChillee kit must be worn where owned

Sweat Towel for class

Water bottles X 2

Cycle shoes - SPD cleat (stiff soled trainer can also be used as pedals fitted with cages)

Strong legs

Date and Time

Location

David Lloyd

Stanhope Grove

Beckenham

BR3 3HL

United Kingdom

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