How a Coach Can Help Me Stop Overwhelm and Take Control of My Week

You know that feeling when your to-do list keeps growing, your inbox never stops, and you can't remember the last time you left work on time? You're not alone. A Mental Health Foundation study found 74% of UK adults felt so stressed in the past year they were unable to cope – and CIPHR research shows heavy workloads are the number one culprit. The good news? It doesn't have to be this way.

Our expert panel will explore:

1. What's really driving your overwhelm: It's rarely just about having too much to do – let's dig into what's underneath.
2. Prioritisation that actually works: Practical ways to focus on what matters and let go of what doesn't.
3. Boundaries that don't backfire: How to protect your time without damaging your reputation.
4. Why coaching makes the difference: How having someone in your corner helps you move from surviving to thriving.

Hosted by Jenny Garrett OBE, founder of Jenny Garrett Global and the Diverse Executive Coach Directory, featuring expert coaches for an honest conversation about taking back control of your week – and your wellbeing.

Book your place now – spaces are limited.

This event is free, however, please consider a charitable donation to Rocking Ur Teens CiC when booking.

Jenny Garrett OBE - Leadership Development Consultant

Jenny Garrett OBE is a bold and positive voice in the world of global leadership. As a Black business woman born and living in the UK, her extensive 20-year career is defined by a passionate commitment to creating fairer workplaces. She is the CEO of her award-winning company, Jenny Garrett Global, where she works with organisations to embed inclusive practices and empower talent from all backgrounds.

The foundation of Jenny’s consultancy is built on three key pillars: Inclusive Leadership, which provides the principles for valuing every individual; Entrepreneurial Leadership, which teaches how to adapt and innovate with diverse thinking; and Humanising AI Adoption, a forward-thinking approach to ensure the most transformative technology of our time is used fairly and for everyone’s benefit.

A true pioneer, Jenny is the founder of the first and only Diverse Executive Coach Directory in the UK. She is also the co-founder of Rocking Ur Teens, a social enterprise dedicated to helping young people build their confidence and skills.

Jenny is an accomplished author, celebrated for her two books. “Rocking Your Role” offers practical support for female breadwinners, while “Equality vs Equity” tackles complex issues of race in the workplace with clarity and purpose. Her dedication and influence were formally recognised in 2021 when she was awarded an OBE. Additionally, Jenny extends her influence through her popular podcast, “AI For Equity,” which she co-hosts with her daughter, Leah Garrett.