How Are You REALLY? Why Small Check-ins Make a Big Difference

How Are You REALLY? Why Small Check-ins Make a Big Difference (and how to start)

Sometimes the simplest pauses can shift everything. A small check-in helps you slow down, notice how you’re really feeling, and reconnect with what matters most.

In this session, we’ll explore:

• Why check-ins matter — the science and psychology behind taking a moment for yourself.
• How the “How Are You REALLY?” cards can help — simple prompts to spark reflection and meaningful action.
• Different ways to use them - for yourself, with family or groups, or in conversation with others.

Think of this as inspiration - a chance to see how small, regular check-ins can create calm, clarity, and meaningful change in your day-to-day life.

You’ll leave with fresh ideas, practical tips, and a simple way to bring more awareness and balance into your life.