🧭 About the Workshop
We all want to feel happier — but few of us were ever taught how. Many aspects of being happy involve taught skills - especially when we are under pressure.
This experiential workshop invites you to explore what happiness really means, how it develops, and how we can model and teach it to the people we care for in everyday life.
You’ll gain insights from psychology, neuroscience, and the latest therapeutic education — and experience practical exercises you can use at home, in classrooms, or in therapy sessions.
🌱 You’ll Learn
✅ The science behind happiness and emotional wellbeing
✅ Simple practices to reduce conflict and increase trust, calm, and connection
✅ How to manage your emotions & model emotional literacy and resilience
✅ Ways to support happiness in children, families, and teams
✅ How small daily habits can create big, lasting change
💬 What to Expect
- A friendly, supportive environment
- Short talks mixed with guided exercises and group reflection
- Practical take-home tools and handouts
- Space to connect with like-minded parents, educators, and professionals
- A low-cost, high-value experience designed to inspire your next steps
👥 Who It’s For
- Parents who want to nurture happier homes
- Teachers and school staff looking for wellbeing tools
- Therapists, counsellors, and helping professionals
- Anyone interested in personal growth or emotional learning
