How Healthy Are You Really?: The Hidden Science of Omega 3

Come on a journey with two women, Dr Esther Cole and Sue Booth, who have faced life-threatening health challenges. These challenges have taken them to great depths of discovery, leading them to help themselves, and thousands of people, manage their own health and mental health issues better.

Discover the hidden health metric that they wished they’d known sooner, and that everyone should be aware of!

Sue Booth aka the “Heart Health Hacker” has lived a drug free lifestyle since 2019, after traumatically suffering a heart attack in 2017, on the anniversary of her father’s death on her grandson’s 5th birthday. When she tested herself, she discovered after 34 years and spending £22k omega 3 supplements, that her body had not been absorbing it.

Dr Esther Cole, Consultant Clinical Psychologist and Founder of Lifespan Psychology - The Diverse Practice®, met Sue Booth over LinkedIn in 2024, after a catalogue of ill-health and declining kidney function which plagued her thirties.

The world is getting sicker and most people aren’t aware of the importance essential fatty acids in their diet. We can’t produce it naturally, and our Western diet lacks omega 3's. The UK diet alone contains on average 57% ultra processed foods - the 2nd highest consumption in the world. Western food therefore contains more inflammatory omega 6’s.

Over 1.4 million people have been tested by Vitas independent laboratory, and 97% of people tested for their omega 6:3 ratio are out of balance and are an average of 15:1, which leads to chronic inflammation. Discover the magic health numbers that reduce chronic inflammation and lead to better health!

Learning Objective Participants Can Expect From This Event

• To use multi-media: videos, podcast clips and scientific research to help others understand a major source of chronic inflammation.
• To understand how a simple dry blood spot test for adults and children can help you find out if your body is in a state of chronic inflammation.
• By understanding the relevance of having the correct ratios of Omega 6 and 3, and how this can impact our cellular health, cognition, immunity, heart health, mental health and overall well-being.

Who is This Workshop Appropriate For?

• Adults, parents and every person on the planet - Vitas Laboratory in Oslo, Norway, have tested over 1.4 million people around the world and results show that 97% of people are out of the optimal balance. This impacts health providers (i.e. NHS) and with the correct nutrition we can improve health outcomes, and reduce the burden on public services.

How May This Workshop Impact Your Practice?

• Participants may have recognised some deficiencies in their own health, or those of loved ones, and may wish to start their journey of discovery by electing to test themselves. We aim to improve their health naturally by re-balancing their systems in 120 days.

RECORDING 

This event will be recorded and you can use the ticket function to pre-purchase the recording before the event. This will be useful for colleagues who are not able to attend the event live and also for those who attend the event live and want to watch it again.

ZOOM 

This event will be hosted on the Zoom meeting platform where we will use our cameras and microphones to interact with each other as a group.

SELF-SELECT FEE

The self-select fee is a radical inclusion policy to open learning for all colleagues. The guide price for this event is £20.00, however, we appreciate that income varies greatly in different locations and circumstances. Please contribute what you can to help us maintain inclusive professional training.

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At Onlinevents, we and the presenters we collaborate with are committed to working in a way that aligns with the ethical codes and frameworks of our respective professional organisations. We expect all colleagues attending our events to uphold the ethical principles of their professional membership.

If you are not a member of a professional organisation, we ask that you participate in a way that is both authentic and respectful, fostering a space of mutual learning and professional engagement.

By registering for this event, you agree to be present and interact in a manner that reflects these principles.

Dr. Esther Cole

Dr. Esther Cole is a Consultant Clinical Psychologist, Founder of a multi award-winning company Lifespan Psychology – The Diverse Practice®, Zinzino Partner and Wellness BOSS Coach (BOSS stands for Business Owner Support Squad™).

Dr. Cole worked in the NHS for 12 years and joined the independent sector in 2017. She is currently on the BPS Division of Clinical Psychology sub-committee for Equality Diversity & Inclusion and the Special Group for Independent Practice (SGIP).

Dr Cole hosts a podcast called “Breaking Through Therapy”. This is the only show where you come on as a guest with your therapist, at least one year later, to discuss your journey, the therapeutic relationship and post-traumatic growth.

As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, Dr Cole warmly welcome clients from all walks of life. She has a passion for men’s mental health, and for supporting children and adults living alongside mental, physical or neurological difficulties and trauma.

Dr. Cole is co-editor of Psychological Therapy for Paediatric Acquired Brain Injury: Innovations for Children, Young People & Families (Jim, J. & Cole, E. 2019. London: Routledge). She is honoured to be the first Black Clinical Psychologist to receive the Early Career Award 2020 from The British Psychological Society for her role initiating and editing the book.

Website | www.lifespanpsychology.co.uk/

Facebook | Lifespan Psychology - Breaking Through Therapy Podcast

Instagram | lifespan_psychology

LinkedIn | Dr Esther Cole, Multi-Award Winning Consultant Psychologist

Podcast | www.breakingthroughtherapy.com

Sue Booth

Sue Booth is a Health & Wellness advocate working alongside the product line of Zinzino. Her aim is to offer people an alternative to conventional treatment regimes by introducing a supplement regimen that offers a natural solution that is test validated. Sue’s slogan is “Start testing and stop guessing”.

Website | www.key4health.com

Facebook | Keyforhealth

Instagram | key4health1

LinkedIn | Sue Booth