HOW on Earth do you STAND?
Focus on ankles, knees, hips
Monthly Workshops for Life & Living
Join the first workshop of this season and the first in the series on improving your organisation for functional movement when upright!
Our ankles, knees and hips play a central role in our mobility, ease, and freedom of movement. They evolved to support us effectively in upright orientation in the gravitational field of our planet Earth.
When we are not organised to use our joints effectively, excessive muscular effort, strain, increased wear and tear, pain, and instability can occur.
Feldenkrais lessons provide a safe and effective way to revive the dynamic, healthy use of your ankle, knee and hip joints. The lessons are accessible and will introduce you to aspects of improving your underlying organisation: neurologically, skeletally, and muscularly.
Join the session and improve your comfort, range of movement, and sense of stability and balance. Organise efficiently for functional movement when upright.
Closely related to the October, November, and December workshop, all working together towards improving your overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits I recommend attending as many as you can.
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Book your place for a 2 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
Booking via Eventbrite or contact Ana directly, www.feldenkraiswithana.com.
If event SOLD OUT, please email Ana directly as there might be some last minute places available!
Everyone welcome. Join & Enjoy!
