HOW on Earth do you STAND?
Focus on spine
Monthly Workshops for Life & Living
Let your spine support you! Improve your posture and balance, sit and move with more comfort and ease, free your breathing, and feel better.
The spine has evolved into a marvellous structure for support and function. It consists of 33 individual vertebrae, including the fused vertebrae of the sacrum and coccyx.
Joints of our legs and the spine work together to support our weight efficiently, while allowing us to move freely, and comfortably. This is what gives us both a fluidity and stability in movement. It allows our head to orient us to the world and select the direction of any movement, while our pelvis provides the power.
The lessons will address fundamental human functions, including: the transfer of weight through the skeleton, transfer of force through the spine, the effective mobilisation of the anti-gravity function, the connection between the head, pelvis, and legs.
Join the session and experience a sophisticated combination of movement and attention to improve your posture and balance, sit and move with more comfort and ease, free your breathing, and feel better.
Closely related to the September, October, and November workshop, all working together towards improving your overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Book your place for a 2 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
Booking via Eventbrite or contact Ana directly, www.feldenkraiswithana.com.
If event SOLD OUT, please email Ana directly as there might be some last minute places available!
Everyone welcome. Join & Enjoy!
