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How physiological testing and sports science can help your running performa...
Wed 29 March 2017, 18:00 – 19:30 BST
Cherish Boxall is a sport and exercise scientist with a BSc(Hons) in sports science and MSc in Athletic Development and Performance Preparation from Southampton Solent University.
Cherish will talk about what sports science is and how it can be utilised for the benefit of running performance. She will also talk about periodising training plans to be able to peak for a particular event, how to taper and recovery strategies to optimise your training.
The evening will be interactive with sports science demonstrations, so wearing running kit is recommended.
All attending will be entered into a raffle to win a VO2 max and lactate threshold test with Cherish.