How Real Behavioural Change Transforms Workplace Wellbeing

Join Wellbeing Lead Academy founder and director Emily Pearson for this insightful session with guest speakers Emma Cowan and Julie Patching-Ellis, the founders of Team Wellness for an energising, insight-packed session on how real behavioural change transforms workplace wellbeing.

Are you tired of tick-box wellbeing initiatives that don’t make a lasting impact?

Have you found yourself wondering:

• Why your team’s wellbeing efforts aren’t sticking?
• Why burnout keeps creeping in despite your best efforts?
• What it really takes to build lasting habits that support energy, resilience and connection at work?

Then this session is for you.

I’ll be joined by Emma Cowan and Julie Patching-Ellis, the founders of Team Wellness, who take the guesswork out of workplace wellbeing. They help leaders uncover their businesses true workplace wellbeing needs then deliver expert, science-backed solutions that boost engagement, energize teams, and drive performance.

Together, we’re hosting a session that goes beyond one off initiatives and dives into the science and mindset of sustainable behavioural change.

We’ll explore how you can create real, measurable change — not through fads, but through science-backed strategies rooted in psychology, physiology and lived experience.

Join us for a conversation that goes deeper than yoga-at-lunch and fruit bowls in the office. We’ll unpack how behavioural change, self-awareness, and organisational culture come together to create workplaces where people genuinely feel and function better.

What You’ll Learn:

· The true formula for workplace wellbeing (it’s not what you think)

· How self-awareness and behavioural science drive long-term change

· Practical tools from the Habits for Health and Insights Discovery® frameworks

· 10 behavioural change methods to shift your culture from surface-level wellness to sustainable wellbeing

· How to get leadership buy-in with commercial data that speaks their language

Why Come Along?

✅ You’ll leave with practical tools to apply straight away

✅ You’ll gain strategic insight to strengthen your role and impact

✅ You’ll be reminded that you matter too

This session is for you if:

• You’re a wellbeing lead, HR professional, or team leader seeking practical, proven behavioural change approaches
• You’re tired of reactive, surface-level initiatives and want to go deeper
• You want to support your own wellbeing while leading others
• You’re ready to create lasting change across your organisation

📅 Thursday 25th September 2025🎥 Free live webinar on Zoom🕐 12 noon

Let this be your chance to re-centre, recharge, and rethink your wellbeing strategy — not just for your team, but for yourself too.

Meet Your Guest Speakers:

Emma CowanA workplace wellness specialist with 25+ years in senior HR leadership, Emma blends commercial acumen with deep wellbeing expertise. She’s a Licensed Insights Discovery® Practitioner, Mindgym coach, and Habits for Health facilitator. Emma has helped transform wellbeing strategies across industries by aligning business goals with human needs.

Julie Patching-EllisFounder of Strictly Fitness and a DTLLS-qualified educator, Julie brings 20+ years’ experience delivering health, fitness and wellbeing programmes. An expert in physiology, movement and mindset, Julie has guided hundreds of people and teams to elevate their energy, confidence and wellbeing through science-backed change.

Together, Emma and Julie are the powerhouse behind Team Wellness® — a one-stop partner for organisations ready to upgrade their wellbeing culture from the inside out.

Emily is a qualified health and social care professional and mental health pioneer who has spent over 25 years helping people and organisations tackle mental health challenges, improving quality of life for people and significantly improving outcomes for organisations.

She is recognised as a thought leader in the workplace wellbeing sector, regularly speaking at conferences and contributing to publications on topics related to workplace wellbeing. Emily’s innovative approach to mental health and wellbeing programme development has catapulted Wellbeing Lead Academy to the forefront of the sector. We proudly stand as leaders, setting new standards with pioneering initiatives such as our Level 5 Mental Health and Wellbeing Diploma and the ManBassador Programme, a groundbreaking intervention designed to address men’s health in the workplace.

Her commitment to excellence and expertise in improving workplace wellbeing make her an invaluable asset to Wellbeing Lead Academy and the clients we serve which have included Amazon, Sky, Holland and Barrett, Cineworld, WH Smith, Premier Foods, Hitachi Rail, Skanska, Inn Collection Group, EY and many more inspirational brands committed to improving the mental health and wellbeing culture in their workplaces.