Join us for a unique Workshop + Tai Chi Exercise Class here to support your health, mobility and overall wellbeing.
Led by experienced practitioner Lisa Ali, this interactive session will explore how gentle Tai Chi movements can:
- Improve mobility and balance
- Reduce stress and anxiety
- Enhance energy levels and relaxation
- Support diabetes prevention and better health management
Whether you are living with diabetes, supporting a loved one or simply looking to improve your health in a safe and accessible way, this workshop is for everyone. No previous experience required – just come as you are.
Date & Time
- Saturday 27th September 2025 - 1:00 PM – 3:00 PM
Location
iSE CIC – The Women’s Enterprise & Community Hub
249a Ladypool Road, Birmingham, B12 8LF
Why Attend?
- Learn practical Tai Chi techniques for better health
- Discover how movement can prevent and manage diabetes
- Connect with others in a welcoming and inclusive environment
- Take home simple exercises you can continue at home
Who Can Attend?
Open to all ages and abilities. Whether you’re new to exercise or already active, Tai Chi offers something for everyone.
Tickets
- Free to attend – booking required as spaces are limited.
