How to Be Happy: The Science of Happiness

How to Be Happy: The Science of Happiness course explores the psychological, philosophical, and practical foundations of happiness. Grounded in scientific research and timeless wisdom, this self-paced online course helps learners discover what happiness truly means, how it is influenced by mindset, beliefs, and daily habits, and how to cultivate lasting contentment in life.

Throughout the course, you will engage in self-reflection, learn meditation techniques, understand the power of thoughts, and explore concepts like the law of karma and living according to your core values. This holistic approach empowers you to overcome limiting beliefs, promote positive thinking, and adopt strategies that contribute to emotional wellbeing and a fulfilling life.

What You’ll Learn:

• Gain a deep understanding of what happiness is and its connection to the mind and emotions
• Explore the role of self-awareness and self-identity in achieving happiness
• Practice meditation and mindfulness techniques proven to enhance mental wellbeing
• Learn to recognise and challenge limiting beliefs that hinder happiness
• Discover how positive thinking and mental reframing can transform your outlook
• Understand the Law of Karma and how improving your karma influences your happiness
• Identify personal values and learn how to live in alignment with them for greater fulfillment
• Integrate practical strategies to sustain happiness in everyday life and build emotional resilience

Course Curriculum:

Module 01: Introduction
Module 02: About the Course and Tutor
Module 03: Let’s Reflect
Module 04: Who Am I?
Module 05: Who Am I Again?
Module 06: It’s All in the Mind
Module 07: Meditation
Module 08: Thoughts are Things
Module 09: Limiting Beliefs
Module 10: Positive Thoughts
Module 11: The Law of Karma
Module 12: Improve Our Karma
Module 13: Powers
Module 14: Live with Your Values
Module 15: Recap of Strategies
Module 16: Conclusion

Who This Course Is For:

This course is ideal for anyone interested in improving their emotional wellbeing and understanding the science and philosophy behind happiness. Whether you feel stuck, stressed, or simply want to cultivate more joy and contentment, this course offers practical tools and insights for learners of all backgrounds. No previous experience is required.

Additional Benefits:

• Lifetime access allowing you to revisit modules whenever you need a boost
• Flexible learning accessible on any device, anytime
• Engaging content combining scientific research and spiritual wisdom
• Practical exercises to build habits that support lasting happiness
• Expert tutor support for guidance and questions throughout the course
• CPD-accredited certification upon successful completion to showcase your achievement

Disclaimer:

This is a self-paced, online course with pre-recorded modules. No live sessions are included. Learners will receive access to course materials within 24 to 48 hours after enrolment.