This talk is for anyone who feels they need to be more productive. Chris Worfolk, psychologist, explains why we get these feelings and how we can manage them to make ourselves happier and more productive.

Anxiety is often viewed as a negative feeling. However, the world's top performers and athletes use anxiety to perform at their best. By learning how the underlying mechanisms of stress affect us, and implementing strategies to capitalise on this, we can be healthier and more productive.

In this talk, you will learn:

• How to manage the stress of having too much to do
• How to use psychology to overcome avoidance
• Skills to manage perfectionism
• Be more relaxed while increasing your productivity

About the speaker

Chris Worfolk is a psychologist specialising in anxiety. His 2018 research paper at Leeds Beckett University was the first to evaluate the use of mindfulness apps in clinically anxious populations. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety and has taught stress reduction techniques to over 10,000 students.

Ticket policy

Please ensure you bring your ticket to the event. Both electronic (email, Eventbrite app) or printed tickets are acceptable.