£25

How to Be Kind to Yourself - Half-day course

Event Information

Location

Location

Heruka Kadampa Meditation Centre

13 Woodstock Road

London

NW11 8ES

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

How to Be Kind to Yourself

Half-Day Course
Saturday 23 November, 10am - 1pm


Buddha said that we are our own protector and that we are our own enemy. It is therefore important to learn how we are often harming ourself by thinking in ways that make us feel depressed or angry, and how we can instead start thinking in ways that uplifts our mind and makes us feel happy about ourself and others. In this way we are truly kind to ourself and we help others too. Everyone welcome!



Schedule

Session one: 10.00 - 11.15am
Break: 11.15 - 11.45am
Session two: 11.45 - 1.00pm
Refreshments - after 1pm

Tickets


£25 (Includes refreshments)
Free for Standard and Benefactor Members







FAQs

What will each session consist of?

Each session will include a combination of teachings and guided meditations with an opportunity to discuss during the break time.


Do I need to bring anything or wear anything special?

No. You can choose to sit on chairs, or cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.


What if I’m new to this?

Everyone is welcome to participate and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow-on reading or classes after the course if you are interested.


Parking

We have a few parking space in front of house No.11, 13 & 15, feel free to park there.


Weekly classes?
We offer classes in over 13 venues across London. To see more, please visit meditateinlondon.org/classes

To find out more about our other classes, courses and events, please see our website meditateinlondon.org


Contact us
020 8455 7563 or info@meditateinlondon.org.

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Location

Heruka Kadampa Meditation Centre

13 Woodstock Road

London

NW11 8ES

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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