£127 – £197

How to be the Ultimate You!

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Birmingham

Birmingham

United Kingdom

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A weekend of Tranformational Change with:

  • Natasha Aylott: Inspirational speaker, Empowerment Coach, and Award Winning Author of "Get Blissed"
  • Janet O'Keefe: Janet O'Keefe will enable you to have a voice that is heard, valued and respected
  • Sarah Walton: Founder of 'The Square Peg Coach', Transformational Coach, Contributing Author of 'Women Rising'
  • Helen Leve: Nutritional Therapist, child-minder

Natasha Aylott:

Natasha’s liberate yourself technique takes a view of your whole Body, Mind and Essence. Natasha beautifully blends philosophy, mindfulness, psychology, spirituality and emotional intelligence to bring you a programme that will empower you to change your life. You will be taken through:

“5 steps to reaching your limitless power”

You will learn that your Body is your vehicle for life and as such requires maintenance. What you eat and drink, how much rest you get, what you do for exercise, all impacts your physical body. You will learn how to maximise what you already have through adopting easy daily habits.

Your thoughts create your reality, so be mindful of what you are thinking. Your beliefs systems learned and adopted in the home and early on in life may be helping or hindering you. Find out whether they serve you and how to change them.

Who you really are! What is your Essence? Discover who you are, why you are here and what your unique gifts and talents are. You will discover what is different about you. Natasha will share with you how to leverage what comes naturally to you. Once you get clear on your purpose, you can create a plan to reach your goals, to achieve your dreams and to be the very best you, you can be.

You will be shown how to balance your Yin and Yang energy, masculine and feminine energy, using daily straight forward techniques. Balancing your energy is crucial for you to work at your capacity, so once you know how to do this using breathe work and postures, you can propel your life forward in the direction you want.

Drop the negative mindset. You will learn how to get rid of all the confusion in your head, clear your mind and have a much more peaceful life.

Natasha will teach you mindful tools to help you recharge your batteries during your busy day.

You will experience a beautiful, relaxing visualisation to calm your busy mind.

Janet O'Keefe:

Janet qualified as a Speech and Language Therapist in London in 1985. She worked initially with children and adults in a range of clinics hospitals and schools including developing her special interest in children with hearing impairment. Janet married Murray in 1989 and moved to East Anglia. She became the Chief Speech and Language Therapist for Paediatrics and Learning Disabilities based at a Child Development Centre in Suffolk. Janet and Murray have 4 sons including a kinship adoption of a child with a major heart condition, adhd and autism. Janet has worked as an independent speech and language therapist since 1997 undertaking Medico-Legal assessments and reports and going with families to court or tribunal as an Expert Witness.

Janet combines working as a therapist with a small number of individual clients, often via zoom, with her Expert Witness work and mentoring parents and professionals via online programmes in their own personal development journey. Her work has also led her to create SEN Conferences and an online community pulling parents, experts and various members of the system together to learn how to address the needs of their children, as well as grow in their understanding of the system. Janet believes that everyone has the right to a voice and for that voice to be heard. Through her own experience and expertise she can show you how to achieve that for yourself, your family or those you work with. Her vision for the future is a world that is fairer, fully integrating and including all in society.

Sarah Walton:

Sarah is a passionate change maker who believes that connection, kindness and following your own unique path are the keys to making our world a better place. She acknowledges that society and the education system sometimes try to mould us into a round hole when she knows that it isn't fitting in but standing out that will make all the difference in your life.

Sarah is a coach and co-author pf the book 'Women Rising'.
She hosts Living Vision Board workshops for women who want to maintain a high energy around their goals.

Are you...

  • Looking for a space to create inspirational results?
  • Ready to discover the real you?
  • Open to a different way of learning?
  • Feeling like you have a greater part to play in the world?
  • Ready to connect with change-makers?
  • Absolutely ready to take control of your life?

Learn to Balance the Demands of a Busy Life:

  • Create bliss every day
  • Improved relationships
  • Clarity about your vision
  • Strategies on how to create your ultimate life
  • Exercises to support your extraordinary life
  • New habits to balance your life
  • Improved confidence
  • More openness in your communications
  • Mindfulness
  • Healthy eating awareness


Helen Leve:

Helen is a certified Naturopathic Nutritional Therapist and a qualified teacher with over twenty years of experience in education. She has worked with children from the age of three months up to the teenage years, and also worked as a Special Educational Needs Co-ordinator. She is the founder of F.L.O.W. Nutrition - Food and Lifestyle for Optimal Wellness, which is a health clinic devising unique and individualised health plans, tailor made for each client. Helen has additional in-depth training in Children’s Health and Nutrition and a special interest in Type 1 and Type 2 Diabetes. Nutritional Therapy uses natural preventative medicine to keep the body in balance through diet and lifestyle, stressing the use of whole and organic foods as medicine. Using Functional Medicine principles, Nutritional Therapy gets to the root cause of your health issue, rather than just trying to medicate the symptoms.

Helen uses a personalised approach, looking at the network of connected systems within your body along with your unique biochemical makeup, and the application of up-to-date nutrition science, to promote optimal wellness and vitality for her clients. Not only do food choices have a profound effect on the way you look, think and feel, but also genetics, medical history, environment and lifestyle choices. Helen will teach you how to take responsibility for your own health so you are empowered to actively work to prevent or alleviate disease and promote your own optimal wellness.

You will learn about the ‘Foundations of F.L.O.W.’ and see your health as more than just the absence of illness by considering all of the crucial areas of wellness:

  • Food
  • Drink
  • Movement
  • Sleep
  • Stress Management
  • Self-talk and Responsibility
  • Environment

Detox juice


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Birmingham

Birmingham

United Kingdom

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No Refunds

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