Is anxiety holding you back?
Anxiety can be overwhelming - but there are simple and effective ways to manage it. At this special event, mental health expert Dr Lee David will share powerful tools drawn from cognitive behavioural therapy, mindfulness and compassion-focused approaches to help you better understand and reduce your anxiety.
You’ll learn why anxiety happens, how it affects your thoughts and behaviours, and what you can do to break the cycle. Lee will offer a compassionate, practical approach – helping you recognise unhelpful patterns, respond more effectively and regain a sense of calm and control. Whether you struggle with anxiety yourself or support others who do, this session will equip you with strategies you can start using straight away – even when time is short and life feels overwhelming.
The event will take place on Zoom at 7pm London time .
Find the start time in your timezone here.
About The Speaker
Dr Lee David is a GP, CBT therapist, author and podcast host with over 20 years’ experience in mental health. Known for her warm, down‑to‑earth style, she makes psychological ideas clear, practical and easy to apply — especially for those navigating stress, overwhelm or major life transitions. Her work combines real‑life clinical experience with evidence‑based tools, grounded in empathy, connection and what genuinely helps in everyday life.
Lee is the author of a range of books on CBT, mindfulness and wellbeing, helping both professionals and young people access simple, evidence‑based tools that make a real difference. She is also the founder of 10 Minute CBT, an approach that brings brief, effective mental health techniques into consultations and educational settings. She hosts The Choice Space Podcast, where she explores expert insights and real‑life stories, helping listeners find clarity and flexibility when navigating life’s pressures. Alongside this, Lee is a clinician with NHS Practitioner Health, trains health professionals across the UK, speaks at national events and provides one‑to‑one CBT and EMDR therapy for adults seeking support.
The event will be hosted by Dr Mark Williamson from Action for Happiness
