How to better support my own Mental Wellbeing - A 4-Part Course: Session 2

In today’s fast-paced and high-pressure world, maintaining our mental wellbeing is not just important — it’s essential. "How to Better Support My Own Mental Wellbeing" is a practical and empowering program of sessions designed to help individuals take control of their mental health through greater self-awareness, proactive strategies, and sustainable habits.

Delivered by Hannah Playfoot-Murray, Portsmouth based mental health and wellbeing coach, this program of sessions will explore the foundations of mental wellbeing, including how stress, mindset, and daily routines impact our emotional and psychological resilience. Participants will learn simple yet effective techniques to manage everyday stressors, build healthier boundaries, and develop a personalised mental wellbeing action plan.

Whether you're feeling overwhelmed, stuck in a cycle of burnout, or simply looking to boost your day-to-day balance and focus, this program provides the tools and confidence to take meaningful steps toward a healthier mind.

Key Takeaways:

• Understand the core pillars of mental wellbeing
• Recognise early signs of stress, burnout, and emotional fatigue
• Explore evidence-based strategies for self-care and emotional regulation
• Learn how to set realistic and personal wellbeing goals
• Explore tools to build resilience and support long-term wellbeing

Ideal for: Anyone seeking to take proactive steps to improve their mental health and overall life satisfaction — at work and beyond.

Session 2 - Self Talk - How to improve your self confidence and resilience for the future?

The way we speak to ourselves shapes how we see the world — and how we show up in it. "Self Talk: How to Improve Your Self-Confidence and Resilience for the Future" is an empowering session that explores the powerful connection between inner dialogue, self-belief, and emotional strength.

Participants will learn how to recognise and shift unhelpful thought patterns, build self-confidence from within, and develop practical tools to stay resilient in the face of challenges. Whether you're navigating change, dealing with self-doubt, or simply want to strengthen your mindset, this session offers supportive, real-world strategies to help you thrive now and into the future.

*Important Please Note*

These workshops are delivered by specialists and community members who generously donate their time to offer valuable support sessions. If we do not receive enough bookings, we reserve the right to cancel or reschedule the workshop. Please ensure you have provided both your email address and phone number so we can contact you in the event of any changes.