In today’s fast-paced and high-pressure world, maintaining our mental wellbeing is not just important — it’s essential. "How to Better Support My Own Mental Wellbeing" is a practical and empowering program of sessions designed to help individuals take control of their mental health through greater self-awareness, proactive strategies, and sustainable habits.
Delivered by Hannah Playfoot-Murray, Portsmouth based mental health and wellbeing coach, this program of sessions will explore the foundations of mental wellbeing, including how stress, mindset, and daily routines impact our emotional and psychological resilience. Participants will learn simple yet effective techniques to manage everyday stressors, build healthier boundaries, and develop a personalised mental wellbeing action plan.
Whether you're feeling overwhelmed, stuck in a cycle of burnout, or simply looking to boost your day-to-day balance and focus, this program provides the tools and confidence to take meaningful steps toward a healthier mind.
Key Takeaways:
- Understand the core pillars of mental wellbeing
- Recognise early signs of stress, burnout, and emotional fatigue
- Explore evidence-based strategies for self-care and emotional regulation
- Learn how to set realistic and personal wellbeing goals
- Explore tools to build resilience and support long-term wellbeing
Ideal for: Anyone seeking to take proactive steps to improve their mental health and overall life satisfaction — at work and beyond.
Session 3 - My Anxiety - Do I understand the cycle?
Anxiety is a natural human response — but when left unchecked, it can become overwhelming and impact our daily lives. "My Anxiety: Do I Understand the Cycle?" is a supportive and informative session designed to help individuals better understand the patterns and triggers that fuel their anxiety.
Through a clear breakdown of the anxiety cycle, participants will learn how thoughts, emotions, physical symptoms, and behaviours interact — often reinforcing the experience of anxiety. This session offers practical tools to interrupt that cycle, manage anxious thoughts, and build healthier coping strategies.
Whether you experience occasional worry or ongoing anxiety, this session provides valuable insight to help you feel more in control and less alone.
*Important Please Note*
These workshops are delivered by specialists and community members who generously donate their time to offer valuable support sessions. If we do not receive enough bookings, we reserve the right to cancel or reschedule the workshop. Please ensure you have provided both your email address and phone number so we can contact you in the event of any changes.
