£99 – £147

How to Build Emotional Resilience and Boost Your Productivity

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Location

Nottingham

Antenna Media Centre

Beck Street

Nottingham

NG1 1EQ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Description

As a business owner myself, I know that running your own company can be exhausting and even overwhelming. But it doesn’t need to be like that!

This workshop will teach you how to build resilience, so you can tackle challenges and stress head-on, and achieve the business performance you need.

Who Should Attend?

If you can relate to any of the below….

  • Working long hours without taking time out for yourself
  • Little time for play, fun and family
  • Feeling tired, stressed or overwhelmed
  • Feeling at risk of burnout
  • Responsible for managing staff

…Then this workshop is for you. Believe me, this day could change your life!

Why Build Resilience?

It’s a proven fact that resilient people are more flexible and adaptable, enjoy higher energy levels and perform better than those who are less resilient.

By increasing your resilience, you’ll strengthen your mental capacity and ability to handle stress. You’ll become more emotionally stable and boost your health and wellbeing. In short, you’ll have everything you need to work effectively and achieve your business goals!

Workshop Benefits

This workshop offers a host of personal and professional benefits. It’ll help you:

  • Enhance your business and personal relationships
  • Boost your productivity and efficiency at work
  • Think more clearly and make the right decisions
  • Tackle challenges and solve problems more effectively
  • Manage your emotions to transform stress and avoid burnout
  • Increase and sustain your energy levels
  • Become more emotionally aware

What You'll Learn


I’ve based the workshop on the HeartMath® system. This is a scientifically-proven set of techniques that will help you transform stress and other negative emotions into positives – building your resilience and empowering higher performance. You’ll:

  • Gain real-time insight into your emotional, physical and mental states
  • Identify what depletes you and what renews your energy
  • Learn how to self-regualte your emotions
  • Find out how to generate and suatain positive, renewing feelings
  • Build your ability to manage life's challenges and adversities
  • See a real live demonstration of what heart coherence looks like

And the best bit? HeartMath® is easy to learn and, once you’ve mastered the system, it can be used ‘in the moment,’ as and when you need it!

By integrating these simple tools and techniques into your daily life, you can create the changes you want – improving your health and your happiness.

Book Your Place Today

Take the first step towards changing your life! Book on to the workshop today – call me on 07815 793 597 or email info@your-mind-at-work.com for more information.

Workshop Details

Antenna Media Centre, Beck Street, Nottingham, NG1 1EQ.

Thursday 5th October 2017 - 9:30am to 4:30pm. Cost: £147 including lunch and light refreshments.

Book Now to Save ££s

Book your place by Friday 8th September and pay just £99.

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Date and Time

Location

Nottingham

Antenna Media Centre

Beck Street

Nottingham

NG1 1EQ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved