Chris Osborne (anxiety therapist) introduces you to the concept of good stress. He explains what it is, how to introduce it into your life and how it helps immunise you against bad stress.

Most of us spend our lives avoiding stress. But stress has a way of finding us and it’s unpleasant, limits our performance and is bad for our health. But there are ways to introduce good stress into your life that build up your resilience and self-confidence and even improve your performance in stressful situations.

In this talk, Chris will explain the concepts and show you how you can:

• Increase your energy levels and improve stamina
• Make small, sustainable changes
• Build up immunity to bad stress
• Perform better under pressure

About the speaker

Chris Osborne has spent the last fifteen years helping people cope with anxiety. Through working with some of the most vulnerable people he has developed a deep understanding of the role that stress and stressors play in modern life. He has learned to apply those same psychological principles to helping those of us blessed with good mental health improve our performance by managing stress when under pressure.