Learn what motivates you and what’s holding you back to make positive changes in your life and realise your true potential.
Are you unfulfilled and stuck in a rut? Do you feel like something is holding you back? Maybe you’re in a job you no longer enjoy or want to do something totally different? Many of us are guilty of reacting to events rather than making things happen, but we can only realise our full potential by taking positive action.
Join Fiona Buckland – an accredited life coach who helps people live more fulfilling lives – for a practical journey of self-reflection to find out what motivates you. She will share tips on how to become more self-aware, manage stress and negative thinking. You’ll learn how to notice the behavioural patterns that are holding you back and how to deal with them.
Fiona will show you how to set meaningful and achievable goals as the first step in making positives changes in your life. You will work through interactive exercises in small groups, and there will also be time to reflect on what you’ve learnt and get feedback from others.
You will leave the day energised and inspired, with notes on your values and motivations and an action plan for your next steps. After the course you’ll be able to book a free half-hour consultation with Fiona to see how you’ve progressed.
You will learn how to:
- Increase self-awareness
- Manage stress and negative thinking
- Recognise what’s holding you back holding you back
- Understand what motivates you
- Make better decisions
- Become the leader of your own life
Fiona Buckland is an accredited Co-Active life coach, facilitator and writer who helps unleash people’s full potential. She teaches at The School of Life, and is also in-house leadership expert at Shoreditch House. She counts world-leading tech, media and creative companies, arts and philanthropic organisations, academic institutions and brands among her corporate clients.
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Welcome to Guardian masterclasses – a unique programme of learning embedded within one of the world's most forward-thinking media organisations.
Masterclasses offer a broad range of short and long courses across a variety of disciplines from creative writing, journalism, photography and design, film and digital media, music and cultural appreciation.
Harnessing the expertise and specialisms within the organisation, our courses are led by first class and award winning guardian professionals whilst also drawing on the skills and expertise of other leading figures at the forefront of the creative and digital industries.
The programme is aimed at anyone interested in personal or professional development whether that be refining your skills, focusing your ambition or simply broadening your mind and gaining inspiration.