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How to Change Your Mindset and Stay Motivated to Lose Weight

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Royal Festival Hall

Southbank Centre Belvedre

2nd Floor Ballroom (open area)

London

Se1 8xx

United Kingdom

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Healthy diet and physical activity may be required to get that slim body you’ve always dreamt of, but your attitude about getting there plays an important role too. Your mindset is the difference between the successful weight loss and frustrating weight fluctuations.

This talk is for all those women and men who want to lose weight and keep it off permanently because the big question for many is – how do I get motivated to lose weight and perhaps even more importantly how do I keep up this motivation for long enough to achieve weight loss.

Take a look at the standard weight loss formula: Weight Loss = Diet + Exercise

In my personal weight loss efforts, I realized that this formula just does not carry weight (no pun intended!). We have been erroneously taught over and over that weight loss can only come through diet and exercise.

However, I have learnt that there is much more to weight loss than these two factors. Food and exercise are just a part of the equation. The person who wants to lose weight must actually change patterns of behaviour and her/his mindset so that he/she does not have to fight against self when trying to shed those kilos. That is what mindset is all about.

Diet and weight loss through exercise require a great deal of Self Control and Willpower. The use of these two factors can make weight loss an arduous process. So, simply setting the primary goal of losing unwanted weight is not enough; one must additionally set the all-important goal of using the least amount of willpower and self control to effect that change.

In this talk I will answer 3 key questions;

1) So how can you get motivated to lose weight?
2) What diet and weight loss motivation factors can help you on your journey?
3) Just how do you get into the mindset for losing weight?

I will also be sharing my own journey to weight loss and how I developed a mindset that helped me achieve my weight loss goal and keep going.

So if you are struggling with weight loss, want to be more healthy and simply want more energy than you don't want to miss this talk.

I will be offering a bonus to members that attend. Trust me you don't want to miss this one.

If you can't find us on the day, call me on 07723380349.

Your Host & Coach,

Jasbir

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Date and Time

Location

Royal Festival Hall

Southbank Centre Belvedre

2nd Floor Ballroom (open area)

London

Se1 8xx

United Kingdom

View Map

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