£75 – £100

How to create an effective body transformation blueprint

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Location

Xercise4Less Southend

10 Purdeys Way

Rochford

SS4 1NE

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

The workshop is "how to create an effective body transformation blueprint" and on the day I will cover the following;


  • Definitions, timeframes & goal setting
  • Nutrition theory: energy balance
  • Creating a nutrition plan
  • Food choices
  • The role of resistance training & cardio in a transformation
  • How to structure your transformation training
  • Key training principles
  • Assessing your clients progress
  • Making changes to the plan
  • Post transformation strategies


By attending this workshop you can guarantee that your transformation clients will get amazing results, an awesome service and you will grow your business with huge amounts of referrals!

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Date and Time

Location

Xercise4Less Southend

10 Purdeys Way

Rochford

SS4 1NE

United Kingdom

View Map

Refund Policy

No Refunds

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