Book your space on the ‘How to Develop a Positive Mindset’ workshop with personal development and mindset coach Shauna Bates, founder of Don’t Cope Live, and discover how to change your life by developing a positive mindset. Learn the tools, techniques and how to develop the routines required for you to create a life filled with positivity.

Who is this workshop for?

• Are you feeling low, anxious, stressed, overwhelmed or even stuck?

• Do you want help to look at the world from a positive perspective?

• Are you interested in unlocking your strengths and seeing how these can serve you in your life?

• Are you interested in building your resilience?

The course consists of the following:

4 1hour 30minute workshops on the following dates:

Thursday 26th November 20:00 – 21:30

Thursday 3rd December 20:00 – 21:30

Thursday 10th December 20:00 – 21:30

Thursday 17th December 20:00 – 21:30

The workshops will cover

• Exploration of your strengths

• Exploring how the mind works and how to help it focus on the positive.

• How you have the ability to take control of your life.

• How you have the ability to see choice in every aspect of life.

• Identify habits and beliefs that may be holding you back and how to turn this around.

• Learn and practice tools, techniques and routines that will all bring positivity and peace into your life.

Take this opportunity to place yourself in the positive place that you have ever been.

If you would like to discuss this workshop or for 1 to 1 coaching, contact Shauna at welcome@dont-cope-live.com or 07907045596.

Testimonial

I recently participated in Shauna’s Positive Mindset Workshop. Learning from Shauna in a supportive group setting the last three weeks has transformed my way of thinking and how I live life every day. Shauna offers coping mechanism, life skills, tools and a safe space to make open and honest connections. I feel supported and raised up to be the best version of myself possible! I can’t wait to continue my journey with Shauna’s help by joining her ‘Discovering your Purpose’ workshop. Aine Harkin

We spent our morning being led by the very gifted Shauna – founder of Don’t Cope Live. Lost in lockdown many of our staff needed a refocus and restart on their mindset – in order to welcome back our pupils we need to be strong. We need to be ready. We need to respond to their worries and not react. Shauna gave us the tools to work through a plan today, firstly focusing on us, the teachers. What we loved about this session was the honesty that came with the delivery. Shauna has faced huge trauma. She opens her heart before she educates the client and when she does this everyone leaves with something that helps them rethink how tomorrow will look. I’m ready to take on the world today. Thanks Shauna. Sinead Crossan

About the Trainer

Shauna has over 20 years’ experience in the health and well-being profession. She is a qualified Social Worker and NLP Life Coach. Shauna feels that helping people develop a positive mindset is a huge part of her life’s purpose. Alongside working with 1000’s of people in relation to their own mindset, Shauna has lived a life filled with obstacles. As she has overcome each one she has personally experienced the benefits of applying a positive mindset to your life.