Join Pilates PT & Master Trainer Victoria Roper for this two hour online workshop on how to develop and train the glutes for optimal peformance and postural stability.

Who is this workshop designed for?

This workshop is designed for Fitness Professionals who are looking to expand and broaden their anatomical knowledge and fitness practice. That said, it is open to anyone, so even if you are not a fitness professional you are more than welcome to join.

Where will the workshop take place?

The workshop will take place online. We will send you the online invite 24 hours before the workshop begins.

What will the workshop entail?

This two hour workshop will cover all aspects of achieving optimum function of the glutes, understanding the anatomy and physiology of the myo-fascial attachments around the hip joint, and also understanding opposing muscles & muscle groups in the search for postural correction.

The workshop will teach you what happens, and what to look for, when one muscle is weak or down regulated. We will discuss the implications this might have on posture and then brainstorm ways to fix it.

All of this will be achieved by understanding the function of the glutes and how we can position joints and bodies differently to target different fibres of the same muscle.

The workshop will explore some new movements and research surrounding glute training; working with different angles, reps, sets and ranges of motion and planes of movement.

By putting all of this knowledge together we can then start to build ultimate glute programmes to achieve not only well developed and strong glutes but also optimal lumbo-pelvic stability and postural correction.