We all lead busy lives with many competing priorities, which can leave us feeling frazzled. At this exciting joint event with Anytime Fitness, qualified personal development coach Jackie Meek, will teach you to use some simple techniques from the bestselling publication “The 5 Gears”. Learning to use the 5 Gears will enable you to take control and be fabulous, effective and productive in every area of your life.

Jackie runs regular workshops across the County and has recently shared her expertise with Oxford University as part of their Wellness Week.

Following this event you will;

• Know how to be in the right gear at the right time

• Understand which gears you tend to over-use or neglect

• Be productive and enhance your relationships with others

• Transform your day from a bad one to a good one

One recent event participant said; "So before listening to Jackie, I had been feeling quite upset and stressed about juggling so many competing priorities. Through the workshop I could see that I was over-using Gear 4, constantly multi-tasking, and never doing anything 100%. The 5 Gear Workshop gave me tools to enable me to use the other gears, especially Gear 5, Focus, which means I achieve more in a shorter space of time.” Lesley, Oxford

Jackie Meek is ACC qualified and set up her business, Future Path Life Coaching, in 2016. She helps frazzled mums to lead happy, fulfilled lives through calm and inspiring life coaching sessions on a 121 basis or as part of her group coaching programme, The Mum Boardroom.

You can email her jackie@futurepathlifecoaching.co.uk or call her on 07774 216750

Let's Make Healthy Happen at Anytime Fitness Bicester! Their friendly, professional staff are trained to help you on your fitness journey, no matter how much support you need. Membership includes a free, no-pressure fitness consultation, access to 165+ UK and 4,500+ clubs worldwide, and always open 24/7 convenience. All in a welcoming club and supportive member community. Let’s get started! Visit during staffed hours or call for an appointment today!

Pop in to Anytime Fitness Bicester, Pioneer Square OX26 6FA or call 01869 690099