Feeling nervous about giving birth? You’re not alone — and you’re not powerless. In this practical, empowering session, you’ll learn how fear, tension, and pain can create a loop in labour — and exactly how to break it.Discover simple tools to calm your nervous system, shift your mindset, and work with your body, not against it. Whether you’re planning a home birth, hospital birth, or anything in between, this session will help you feel more prepared and confident.
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We will cover:✨What the Fear–Tension–Pain cycle is and how to interrupt it✨How your nervous system affects labour (and how to calm it)✨Breath, sound, and touch techniques to support progress✨The power of mindset, affirmations, and partner support✨A mini “calm labour” toolkit you can start using today
CLICK HERE TO SECURE YOU PLACE - please note, you will not be able to attend unless you complete registration via this zoom link
Partners welcome. No medical advice — just evidence-based tools, support, and encouragement.
