While the right kind of inflammation is helpful to our bodies, as part of our natural healing process, the wrong kind of inflammation can ignite a long list of disorders such as arthritis, asthma and diabetes. Eating an anti-inflammatory diet is a great way to prevent and reduce chronic inflammation, a key contributor to a variety of health problems.

At The Core physiotherapy and wellness clinics support patients with musculoskeletal conditions and mobility issues associated with inflammation and we have a number of solutions to help patients find pain relief and get back to doing the things they love.

Nutrition advice - an anti-inflammatory diet can prevent many conditions that become worse with chronic inflammation

MBST® therapy - pioneering technology used in physiotherapy practice that successfully reduces inflammation and pain

Physiotherapy - to support recovery by building strength and resilience to improve mobility

Join us on Wednesday 4th May where nutrition expert Chris Quint will be explaining how eating an anti-inflammatory diet can benefit our health and wellbeing. Having worked in

There will also be the chance to hear from our team of medical professionals, about how the range of therapies At The Core support patients in leading an active life for longer.

The talk series will be delivered at 2.30, 5.30 and 7.30 and there will be a chance to ask questions, meet the team and sample nutritious snacks prepared by Chris.