Free

How to Get a Better Night's Sleep

Event Information

Share this event

Date and Time

Location

Location

The Brambletye, hotel, bar & 221 restaurant, great service, great food

Lewes Road

Forest Row

RH18 5EZ

United Kingdom

View Map

Friends Who Are Going
Event description

Description

How to Get a Better Night's Sleep

Active Wellness Sleep Solutions - Self-Care for the 21st Century

Practical information that you can put into action immediately to ensure you and your family sleep well and stay protected from the environmental stresses of the modern world.

How to Sleep Better:

  • Do's and Don't's for your Sleep Environment
  • Top 5 things to avoid before bed-time
  • Top 5 things you can do to improve the quality of your sleep

How to Have More Energy:

  • Easy ways to lighten your day
  • Get in sync with your body clock
  • Water - the best energy drink

How to Stay Healthy and stay protected from the environmental stresses of the modern world:

  • Electrical Radiation - what you can do
  • Everyday products to avoid
  • New habits to minimise the hazards of new technology

Be Healthy by Choice, Not by Chance

Safe ~ Simple ~ Effective
Backed by Science ~ Based on Nature ~ Used by Millions

Space is limited so book early to avoid disappointment.

Share with friends

Date and Time

Location

The Brambletye, hotel, bar & 221 restaurant, great service, great food

Lewes Road

Forest Row

RH18 5EZ

United Kingdom

View Map

Save This Event

Event Saved