How to get a better night's sleep

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Do you struggle to get to sleep? Do you wake up in the night and can't get back to sleep?

Do you wake up in the morning reaching for a large cup of caffeine before you can face the day?

Are sleeping problems affecting your day-to-day life?

Imagine how you would feel if you could get a good night's sleep - it can be lifechanging!

When you sleep better, you have more energy, improved concentration, improved learning & memory, make better food choices, reduce stress levels and many more benefits. As Professor Matt Walker says: 'There is no tissue within the body and no process within the brain that is not enhanced by sleep, or demonstrably impaired when you don't get enough'. Furthermore, he describes sleep as 'one of the most sophisticated, potent, and powerful - not to mention legal - performance enhancers'.

If you want to sleep better, then this is the workshop for you.

You will find out more about how and why we sleep, and gain some practical tips and advice about getting a better night of zzzzzz's. You will leave with an plan of practical and achievable actions that will fit in to your life to help you improve your sleeping patterns, and help you feel more energised for your everyday life.

Places will be limited to ensure time for individual questions and support, so book your place soon.

This event will take place online, and you will be sent a link a week before the webinar.

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